Hazelnuts are not only a delicious snack, but also a superfood full of health benefits! If you love hazelnuts but don't know all their benefits, you're in the right place. Find out with us why you should include them in your daily diet and how you can use them in the kitchen.

The Origins of Hazelnuts

Hazelnuts are the seeds of the Corylus avellana , a tree native to Asia Minor. In Italy, hazelnuts grow mainly in Sicily, Lazio, Piedmont and Campania. Small but mighty, these natural gems are an incredible source of energy and nutrients.

The Surprising Properties of Hazelnuts

Despite their small size, hazelnuts are packed with benefits. One pound of hazelnuts contains about 670 calories, but don't let the numbers scare you: if consumed in moderation, they can help you maintain your ideal weight. Here's what makes them special:

• Nutrients galore : good fatty acids, minerals, fiber and protein.
• Vitamins Party : Vitamin E, C, B and K galore.
• Precious minerals : potassium, calcium, phosphorus, copper, magnesium and manganese.
• Antioxidants : rich in polyphenols, especially proanthocyanidins, which fight aging.
• Heart-friendly phytosterols : excellent for preventing cardiovascular disease.

The Magical Benefits of Hazelnuts

1. Shield against cancer : thanks to vitamin E, hazelnuts can reduce the risk of tumors, especially those related to the digestive system.
2. Healthy and strong heart : The unsaturated fatty acids and phytosterols in hazelnuts can reduce the risk of cardiovascular disease by 29% if consumed regularly.
3. Cholesterol under control : they lower LDL (bad) cholesterol and increase HDL (good) cholesterol thanks to oleic acid.
4. Anti-aging : The vitamin E and healthy fats in hazelnuts have antioxidant properties, preventing aging and inflammation.
5. Perfect for diabetics : With a low glycemic index, hazelnuts improve blood sugar levels and insulin sensitivity.
6. Strong bones : Thanks to the content of minerals such as calcium and phosphorus, hazelnuts strengthen bones.
7. Happy intestine : rich in fiber, they facilitate digestion and improve intestinal transit.
8. Weight under control : they increase the feeling of satiety, helping to reduce excess weight if consumed in the right quantities.

How to Enjoy Them

The recommended daily dose of hazelnuts is about 30 grams. It is best to consume them in the morning for an energy boost. Hazelnuts are versatile in the kitchen: perfect in smoothie bowls, yogurt, energy bars, sweet and even savory.

Try our spreadable cream with 45% hazelnuts

If you want to enjoy the benefits of hazelnuts in an even more delicious way, try our Spreadable Cream with 45% Hazelnuts . Made with organic hazelnuts, this cream is perfect for enriching breakfasts and snacks, offering a unique and natural taste experience.

Try our spreadable cream now and discover all the benefits of hazelnuts in just one spoonful!